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how to eat lcoal
from dirt to delicious
August 3rd, 2016
Sheppard Peppers & Celery!
June 4th, 2014
Swiss Chard!
June 2nd, 2014
mmm…roasted butternut with walnut oil!
November 13th, 2012
Roast ’em or freeze ’em
September 25th, 2012
Ontario Natural Food Co-op and freshalicious! New locally inspired recipes!
August 16th, 2012
Fokas’ing on Local Ladder Leeks and Onions…canning tomatoes, and enjoying purple peppers and white eggplants!
August 14th, 2012
Be cool this summer, hydrate with local fruit & veg!
July 18th, 2012
Fokas is going “Fro-cal”! How about you?
June 26th, 2012
Fokas on- What’s growing in the garden?
June 21st, 2012
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